Discover Growth with Expert Guidance

Elevate your life with personalized coaching strategies. Unlock potential, embrace transformation, and empower your journey with expert guidance.

Start Your Journey

Empowering Your Life Journey

Life Coaching to Integrate, Transform, & Empower (C.I.T.E.) is your trusted resource for navigating life’s challenges and opportunities.
My mission is to help you unlock your full potential through personalized, evidence-based coaching that fosters clarity, confidence, and lasting transformation.
Through this work, I integrate mind–body awareness and reflective practices that support personal growth, balance, and fulfillment — empowering you to live with greater purpose and alignment.

Meet Your Life Coach

Brooke Whittaker, DNP, RN, NC-BCc
is a life coach, associate professor, and critical care nurse with over twenty years of experience in clinical practice, professional development, and leadership.

Through life coaching, she helps people from all professions — including healthcare professionals and nurses — integrate mind–body awareness, transform burnout into growth, and empower themselves to align personal values with professional goals.

Her coaching approach blends evidence-based frameworks with compassionate support and intentional reflection, helping clients move from insight to action and a create meaningful, sustainable change.

Empower Your Life Today

Personal & Professional (Career) Development

Two words Resilience and adaptability. Resilience refers to the ability to bounce back from adversity, while adaptability is the capacity to adjust to new situations or changes

Emotional Resilience Coaching

Goal Setting and Achievement

Serene Woman Practicing Meditation and Mindfulness in a Sunlit Room

Mindfulness and Stress Relief

Unlock Personal Growth Today

How it Works

#1 Free Consultation

We'll discuss your goals and challenges in a no-pressure conversation

#2 Create Your Plan

Together, we'll design a personalized roadmap for your success

#3 Take Action

Implement strategies with ongoing support and accountability

#4 Achieve Results

Celebrate your transformation and maintain long-term success

Real transformations from real people

Success Stories of Transformation

Slide 1 of 5

Having a life coach sounded interesting, and Brooke’s knowledge and experience made me confident that I would gain valuable insights, especially about nursing and the various career paths I can pursue with my degree. Having Brooke as a life coach was a great experience. I learned about different nursing opportunities to explore after completing my bachelor’s degree in nursing. She motivated me to stay focused on school and keep it a priority. I’ve also improved in staying organized by writing down everything I need to get done each day. In the past, I struggled to tell my husband that I needed to go to the library to study because I felt guilty about leaving him and the kids on his off days, but I’m learning to communicate my needs without guilt because I know in the long run having a career I enjoy will benefit my family as well.

~Brittany

Take the time to reflect afterwards and try your best to put your best into it. I think if I didn’t reflect after work and do the “homework” that Brooke and I discussed, I don’t think I would’ve had as much benefit if I had not done that. I was skeptical that it would be beneficial before starting but I am very happy I decided to go through with it and I don’t regret trying it! I learned a lot about myself in both a personal and professional side of nursing! Thank you so much Brooke for all your words of wisdom and your time!

~Cece

I left a really toxic situation at my former employment and was carrying those feelings into my new job. Brooke helped me see that it wasn’t the same and that I had the freedom to relax and enjoy my new position. I have had to overcome a negative mindset and work through insecurities, and talking through them with Brooke helped me realize that I do have leadership abilities (promoted soon after sessions), that I am smart, and that I am good at my job. She has helped me see my true self and what I am capable of accomplishing. Recommendation: DO IT!! Take the time and invest in yourself. We invest in other stuff ALL THE TIME, and this is the best thing you can do for yourself. Be selfish and do something for YOU!

~Danielle

Entering the coaching period, I was questioning my future with my current employer. Brooke was able to keep me pinpointing where my dissatisfaction lay and guided me on how to address it. She was able to help with resume building (for an executive position) and advised/coached on communication at work, providing practical advice and tools —new AI technologies. I would highly recommend. Sometimes it’s hard to see the forest beyond the trees, so to speak. Having an objective sounding board of someone who has had both similar and different career paths is insightful and inspiring!

~Lisa

I came into the meeting feeling overwhelmed by life’s challenges. After sharing what was happening in my life, and getting support from Brooke, I felt like I had options and support. I had more clarity on how to achieve my goals and the confidence to do it. Also, conflicts with my husband- Brooke helped me to process this challenge, and I feel supported in it. I really enjoyed connecting with Brooke on a nurse level. Her work ethic and confidences was inspiring to me. I would definitely recommend it!

~ Karina

Having a life coach sounded interesting, and Brooke’s knowledge and experience made me confident that I would gain valuable insights, especially about nursing and the various career paths I can pursue with my degree. Having Brooke as a life coach was a great experience. I learned about different nursing opportunities to explore after completing my bachelor’s degree in nursing. She motivated me to stay focused on school and keep it a priority. I’ve also improved in staying organized by writing down everything I need to get done each day. In the past, I struggled to tell my husband that I needed to go to the library to study because I felt guilty about leaving him and the kids on his off days, but I’m learning to communicate my needs without guilt because I know in the long run having a career I enjoy will benefit my family as well.

~Brittany

Take the time to reflect afterwards and try your best to put your best into it. I think if I didn’t reflect after work and do the “homework” that Brooke and I discussed, I don’t think I would’ve had as much benefit if I had not done that. I was skeptical that it would be beneficial before starting but I am very happy I decided to go through with it and I don’t regret trying it! I learned a lot about myself in both a personal and professional side of nursing! Thank you so much Brooke for all your words of wisdom and your time!

~Cece

I left a really toxic situation at my former employment and was carrying those feelings into my new job. Brooke helped me see that it wasn’t the same and that I had the freedom to relax and enjoy my new position. I have had to overcome a negative mindset and work through insecurities, and talking through them with Brooke helped me realize that I do have leadership abilities (promoted soon after sessions), that I am smart, and that I am good at my job. She has helped me see my true self and what I am capable of accomplishing. Recommendation: DO IT!! Take the time and invest in yourself. We invest in other stuff ALL THE TIME, and this is the best thing you can do for yourself. Be selfish and do something for YOU!

~Danielle

Entering the coaching period, I was questioning my future with my current employer. Brooke was able to keep me pinpointing where my dissatisfaction lay and guided me on how to address it. She was able to help with resume building (for an executive position) and advised/coached on communication at work, providing practical advice and tools —new AI technologies. I would highly recommend. Sometimes it’s hard to see the forest beyond the trees, so to speak. Having an objective sounding board of someone who has had both similar and different career paths is insightful and inspiring!

~Lisa

I came into the meeting feeling overwhelmed by life’s challenges. After sharing what was happening in my life, and getting support from Brooke, I felt like I had options and support. I had more clarity on how to achieve my goals and the confidence to do it. Also, conflicts with my husband- Brooke helped me to process this challenge, and I feel supported in it. I really enjoyed connecting with Brooke on a nurse level. Her work ethic and confidences was inspiring to me. I would definitely recommend it!

~ Karina

Having a life coach sounded interesting, and Brooke’s knowledge and experience made me confident that I would gain valuable insights, especially about nursing and the various career paths I can pursue with my degree. Having Brooke as a life coach was a great experience. I learned about different nursing opportunities to explore after completing my bachelor’s degree in nursing. She motivated me to stay focused on school and keep it a priority. I’ve also improved in staying organized by writing down everything I need to get done each day. In the past, I struggled to tell my husband that I needed to go to the library to study because I felt guilty about leaving him and the kids on his off days, but I’m learning to communicate my needs without guilt because I know in the long run having a career I enjoy will benefit my family as well.

~Brittany

Take the time to reflect afterwards and try your best to put your best into it. I think if I didn’t reflect after work and do the “homework” that Brooke and I discussed, I don’t think I would’ve had as much benefit if I had not done that. I was skeptical that it would be beneficial before starting but I am very happy I decided to go through with it and I don’t regret trying it! I learned a lot about myself in both a personal and professional side of nursing! Thank you so much Brooke for all your words of wisdom and your time!

~Cece

I left a really toxic situation at my former employment and was carrying those feelings into my new job. Brooke helped me see that it wasn’t the same and that I had the freedom to relax and enjoy my new position. I have had to overcome a negative mindset and work through insecurities, and talking through them with Brooke helped me realize that I do have leadership abilities (promoted soon after sessions), that I am smart, and that I am good at my job. She has helped me see my true self and what I am capable of accomplishing. Recommendation: DO IT!! Take the time and invest in yourself. We invest in other stuff ALL THE TIME, and this is the best thing you can do for yourself. Be selfish and do something for YOU!

~Danielle

Entering the coaching period, I was questioning my future with my current employer. Brooke was able to keep me pinpointing where my dissatisfaction lay and guided me on how to address it. She was able to help with resume building (for an executive position) and advised/coached on communication at work, providing practical advice and tools —new AI technologies. I would highly recommend. Sometimes it’s hard to see the forest beyond the trees, so to speak. Having an objective sounding board of someone who has had both similar and different career paths is insightful and inspiring!

~Lisa

I came into the meeting feeling overwhelmed by life’s challenges. After sharing what was happening in my life, and getting support from Brooke, I felt like I had options and support. I had more clarity on how to achieve my goals and the confidence to do it. Also, conflicts with my husband- Brooke helped me to process this challenge, and I feel supported in it. I really enjoyed connecting with Brooke on a nurse level. Her work ethic and confidences was inspiring to me. I would definitely recommend it!

~ Karina

Frequently Asked Questions (FAQs)

What services does LIFE COACHING TO INTEGRATE, TRANSFORM, & EMPOWER offer?

These sessions offer personalized coaching to help you integrate, transform, and empower your life through goal setting and personal growth.

How can life coaching benefit me?

Life coaching can enhance self-awareness, clarify goals, and provide strategies for achieving personal and professional empowerment.

Where is your coaching practice located?

These sessions are available remotely. I provide a supportive environment for transformative coaching sessions that foster clarity, growth, and empowerment.

Do you offer virtual coaching sessions?

Yes, virtual coaching sessions are ideal to accommodate clients, no matter where they are located.

What is the first step to start coaching sessions?

The first step is scheduling your free consultation so we can talk through your goals and explore how I can best support your journey.

Ready to Transform Your Life?

Get in touch!

Send a message and I'll get back to you as soon as I can.